About Us

At Happy Hearts Counselling Services, we believe that everyone deserves a safe and supportive space to be heard, understood, and supported through life’s challenges. Our qualified mental health counsellors are dedicated to helping individuals navigate mental health concerns and personal difficulties with compassion, respect, and care. We use evidence-based approaches such as Trauma-Informed Cognitive Behavioural Therapy (TF-CBT), Cognitive Processing Therapy (CPT), psychoeducational counselling, and talk therapy to help clients better understand their experiences, develop healthier coping strategies, and build resilience.

Happy Hearts Counselling Services offers individual, couples, and family counselling, as well as parent coaching. We work with children as young as five years old through older adulthood, supporting individuals and families at different stages of life. Our approach is client centered, meaning we recognize that each person’s story, needs, and path to healing are unique. We are committed to working collaboratively with our clients to create meaningful change and support lasting well-being.

We look forward to supporting you on your journey toward healing, growth, and a happier heart.

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Compassionate Support

Trauma-informed Cognitive Behavioural Therapy (TF-CBT)

Helps individuals understand how past experiences may shape current thoughts, emotions, and behaviors. In a safe and supportive environment, clients learn practical tools to manage distress, challenge unhelpful thinking patterns, and build healthier ways of coping and healing.

Cognitive Processing Therapy (CPT)

An evidence-based treatment designed to help individuals process and recover from trauma. It focuses on identifying and gently challenging unhelpful beliefs related to the traumatic experience, helping clients develop more balanced perspectives and reduce symptoms of PTSD.

Psychoeducation

Psycho-educational counselling is the idea of providing clients with knowledge & understanding on various mental health issues.

Talk Therapy

With the help of Talk Therapy, our qualified Mental Health Counsellors provide a safe and non-judgmental space for our clients to share their situation, their thoughts/perception, how it makes them feel, & any behavioural patterns that may come up. This helps them to start releasing the energy & work towards a brighter future.

We Support

Children (Ages 5-12)

Happy Hearts Counselling Services works with kids that struggle with behavioural issues, emotional regulation, coping with family challenges, trauma, self-esteem, anxiety, depression, and more!

Teens (Ages 13-18)

Happy Hearts Counselling Services works with teenagers that struggle with anxiety, depression, suicidal ideation, emotional regulation, relationship issues, body image, self-confidence, identity, school challenges, and more!

Adults (18+)

Happy Hearts Counselling Services works with adults struggling with anxiety, depression, body image, self-esteem, self-confidence, identity, relationship challenges, school/work challenges, childhood traumas, domestic abuse, suicidal ideation, and more!