About Us

At Happy Hearts Counselling Services, we believe that everyone deserves a safe and supportive space to be heard, understood, and supported through life’s challenges. Our qualified mental health counsellors are dedicated to helping individuals navigate mental health concerns and personal difficulties with compassion, respect, and care. We utilize evidence-based approaches, including Trauma-Informed Cognitive Behavioural Therapy (TF-CBT), Cognitive Processing Therapy (CPT), psychoeducational counselling, and talk therapy, to assist clients in better understanding their experiences, developing healthier coping strategies, and building resilience.

Happy Hearts Counselling Services offers individual, couples, and family counselling, as well as parent coaching. We work with children as young as five years old through older adulthood, supporting individuals and families at different stages of life. Our approach is client-centered, recognizing that each person’s story, needs, and path to healing are unique. We are committed to collaborating with our clients to create meaningful change and support lasting well-being.

We look forward to supporting you on your journey toward healing, growth, and resilience.

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Mental Health Counselling at Happy Hearts

Trauma-informed Cognitive Behavioural Therapy (TF-CBT)

Cognitive Processing Therapy helps individuals understand how past experiences may shape current thoughts, emotions, and behaviors. In a safe and supportive environment, clients engage in psychoeducational counselling to learn practical tools for managing distress, challenging unhelpful thinking patterns, and building healthier ways of coping and healing through Trauma-Informed Cognitive Behavioural Therapy.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy is an evidence-based treatment designed to help individuals process and recover from trauma. This approach, often used within the framework of Trauma-Informed Cognitive Behavioural Therapy, focuses on identifying and gently challenging unhelpful beliefs related to the traumatic experience. Through psychoeducational counselling, clients can develop more balanced perspectives and reduce symptoms of PTSD.

Psychoeducation

Psychoeducational counselling involves equipping clients with knowledge and understanding about various mental health issues, including methods like Cognitive Processing Therapy and Trauma-Informed Cognitive Behavioural Therapy.

Talk Therapy

With the help of Talk Therapy, our qualified Mental Health Counsellors provide a safe and non-judgmental space for our clients to share their situation, their thoughts and perceptions, how it makes them feel, and any behavioral patterns that may arise. Utilizing approaches like Cognitive Processing Therapy and Trauma-Informed Cognitive Behavioural Therapy, along with psychoeducational counselling, we help clients start releasing their energy and work towards a brighter future.

We Support

Children (Ages 5-12)

Happy Hearts Counselling Services offers support to kids facing behavioural issues, emotional regulation, and coping with family challenges. We utilize approaches such as Cognitive Processing Therapy and Trauma-Informed Cognitive Behavioural Therapy to address trauma, self-esteem, anxiety, depression, and more through psychoeducational counselling.

Teens (Ages 13-18)

Happy Hearts Counselling Services provides support for teenagers dealing with anxiety, depression, and suicidal ideation. We offer psychoeducational counselling to help with emotional regulation, relationship issues, body image, self-confidence, and identity. Our approach includes Trauma-Informed Cognitive Behavioural Therapy to address school challenges and more, ensuring that each teenager receives the care they need.

Adults (18+)

Happy Hearts Counselling Services specializes in supporting adults facing challenges such as anxiety, depression, body image issues, self-esteem, self-confidence, and identity struggles. We also address relationship and school/work challenges, as well as childhood traumas, domestic abuse, and suicidal ideation. Our approach includes Cognitive Processing Therapy and Trauma-Informed Cognitive Behavioural Therapy, alongside psychoeducational counselling, to help clients navigate their healing journey effectively.