At Happy Hearts Counselling Services, qualified Mental Health Counsellors are dedicated to provide a safe and therapeutic space for individuals struggling with mental health and/or life challenges. We empower our clients to overcome life challenges by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, and talk therapy. Happy Hearts Counselling Services provides individual, family, & couples counselling services, as well as parent coaching. We work with kids as young as 5 years old to older adults. We are person-centred as we believe that what works for one person is unique to what works for another. Get in touch today & Choose Happiness!
DBT is a form of CBT that builds radical self-acceptance and change in an individual. With the use of DBT, clients are able to strengthen their stress tolerance, emotional intelligence, interpersonal effectiveness, and mindfulness. Being a form of CBT, it helps individuals to better manage their thoughts, emotions, and behaviours. They start to do more of what makes their soul happy.
SFT is a strength-based approach that focuses on the clients here and now, & what works to create a better future. With the use of SFT, the client explores their inner strength, develops goals, & commits to positive change.
Psycho-educational counselling is the idea of providing clients with knowledge & understanding on various mental health issues.
With the help of Talk Therapy, our qualified Mental Health Counsellors provide a safe and non-judgmental space for our clients to share their situation, their thoughts/perception, how it makes them feel, & any behavioural patterns that may come up. This helps them to start releasing the energy & work towards a brighter future.
Happy Hearts Counselling Services works with kids that struggle with behavioural issues, emotional regulation, coping with family challenges, trauma, self-esteem, anxiety, depression, and more!
Happy Hearts Counselling Services works with teenagers that struggle with anxiety, depression, suicidal ideation, emotional regulation, relationship issues, body image, self-confidence, identity, school challenges, and more!
Happy Hearts Counselling Services works with adults struggling with anxiety, depression, body image, self-esteem, self-confidence, identity, relationship challenges, school/work challenges, childhood traumas, domestic abuse, suicidal ideation, and more!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.