At Happy Hearts Counselling Services, qualified Mental Health Counsellors are dedicated to provide a safe and therapeutic space for individuals struggling with mental health and/or life challenges. We empower our clients to overcome life challenges by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, and talk therapy. Happy Hearts Counselling Services provides individual, family, & couples counselling services, as well as parent coaching. We work with kids as young as 5 years old to older adults. We are person-centred as we believe that what works for one person is unique to what works for another. Get in touch today & Choose Happiness!
CBT is a form of psycho-social treatment that explores the connection between our thoughts, feelings, and behaviour. With the use of CBT, the client is able to challenge negative thoughts, overcome self-sabotage behaviours, & challenge themselves to break any mental barriers. They start to do more of what makes their soul happy.
SFT is a strength-based approach that focuses on the clients here and now, & what works to create a better future. With the use of SFT, the client explores their inner strength, develops goals, & commits to positive change.
Psycho-educational counselling is the idea of providing clients with knowledge & understanding on various mental health issues.
With the help of Talk Therapy, our qualified Mental Health Counsellors provide a safe and non-judgmental space for our clients to share their situation, their thoughts/perception, how it makes them feel, & any behavioural patterns that may come up. This helps them to start releasing the energy & work towards a brighter future.
Happy Hearts Counselling Services works with kids that struggle with behavioural issues, emotional regulation, coping with family challenges, trauma, self-esteem, anxiety, depression, and more!
Happy Hearts Counselling Services works with teenagers that struggle with anxiety, depression, suicidal ideation, emotional regulation, relationship issues, body image, self-confidence, identity, school challenges, and more!
Happy Hearts Counselling Services works with adults struggling with anxiety, depression, body image, self-esteem, self-confidence, identity, relationship challenges, school/work challenges, childhood traumas, domestic abuse, suicidal ideation, and more!